![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 28th of January
- Jan 24, 2020
- 1 min read
Strength: Pull Up + Dips
5x3 with 3 sec pause at top for both movements. Scale as needed
Wod : Partner Wod For Time
6rds of
16 Pull Ups
16 STOH 60/40KG
One person working at a time
top of page
bottom of page
Comments