Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 28th of January

Strength: Pull Up + Dips 

5x3 with 3 sec pause at top for both movements. Scale as needed 

Wod : Partner Wod For Time 

6rds of 

16 Pull Ups 

16 STOH 60/40KG 

One person working at a time