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Tuesday the 28th of January
- Crossfit Limerick
- Jan 24, 2020
- 1 min read
Strength: Pull Up + Dips
5x3 with 3 sec pause at top for both movements. Scale as needed
Wod : Partner Wod For Time
6rds of
16 Pull Ups
16 STOH 60/40KG
One person working at a time
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