Tuesday the 28th of JanuaryStrength: Pull Up + Dips 5x3 with 3 sec pause at top for both movements. Scale as needed Wod : Partner Wod For Time 6rds of 16 Pull Ups 16 STOH 60/40KG One person working at a time
Strength: Pull Up + Dips 5x3 with 3 sec pause at top for both movements. Scale as needed Wod : Partner Wod For Time 6rds of 16 Pull Ups 16 STOH 60/40KG One person working at a time
