Tuesday the 28th of January
Strength: Pull Up + DipsÂ
5x3 with 3 sec pause at top for both movements. Scale as neededÂ
Wod : Partner Wod For TimeÂ
6rds ofÂ
16 Pull UpsÂ
16 STOH 60/40KGÂ
One person working at a timeÂ
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