Monday the 3rd of FebruaryStrength : Every 3 mins for 15mins 5 Front Squats @60-70% + 10 DB/KB Step ups use 20" box Conditioning : 12 min AMRAP 6 Burpee pull up 12 DB Hang Clean and Jerk (one DB 22.5/15kg 24 Double Unders
Strength : Every 3 mins for 15mins 5 Front Squats @60-70% + 10 DB/KB Step ups use 20" box Conditioning : 12 min AMRAP 6 Burpee pull up 12 DB Hang Clean and Jerk (one DB 22.5/15kg 24 Double Unders