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Monday the 3rd of February

Strength : Every 3 mins for 15mins

5 Front Squats @60-70%


10 DB/KB Step ups use 20" box 

Conditioning : 12 min AMRAP 

6   Burpee pull up

12 DB Hang Clean and Jerk (one DB 22.5/15kg

24 Double Unders 

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