Wednesday the 5th of MarchStrength : Clean 3 X 3 High Hang Clean 3 X 2 Hang Clean 6 X 1 Full Clean Conditioning : Every 3 mins for 15 mins 10 DB Box Step ups Run 100m16 DB Snatch Post not marked as liked
Strength : Clean 3 X 3 High Hang Clean 3 X 2 Hang Clean 6 X 1 Full Clean Conditioning : Every 3 mins for 15 mins 10 DB Box Step ups Run 100m16 DB Snatch