Wednesday the 5th of MarchStrength : Clean 3 X 3 High Hang Clean 3 X 2 Hang Clean 6 X 1 Full Clean Conditioning : Every 3 mins for 15 mins 10 DB Box Step ups Run 100m16 DB Snatch
Strength : Clean 3 X 3 High Hang Clean 3 X 2 Hang Clean 6 X 1 Full Clean Conditioning : Every 3 mins for 15 mins 10 DB Box Step ups Run 100m16 DB Snatch
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)