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Wednesday the 5th of March
- Crossfit Limerick
- Feb 4, 2020
- 1 min read
Strength : Clean
3 X 3 High Hang Clean
3 X 2 Hang Clean
6 X 1 Full Clean
Conditioning : Every 3 mins for 15 mins
10 DB Box Step ups
Run 100m
16 DB Snatch
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Strength : Clean
3 X 3 High Hang Clean
3 X 2 Hang Clean
6 X 1 Full Clean
Conditioning : Every 3 mins for 15 mins
10 DB Box Step ups
Run 100m
16 DB Snatch
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