Monday the 10th of February
Strength : Back Squat
8 @ 50%
8 @ 60%
6 @ 70%
4 @ 75%
4 @ 80%
Every 2:30
Conditioning : 12mins
Buy in : 40/34 Cals Bike or Rower or
30/24 Cals Ski or AB
Then AMRAP
15 Box Jumps
12 Single Arm DB Thruster
9 Toes to Bar