Monday the 10th of February

Strength : Back Squat 

8 @ 50%

8 @ 60%

6 @ 70%

4 @ 75%

4 @ 80%

Every 2:30

Conditioning : 12mins

Buy in : 40/34 Cals Bike or Rower or 

              30/24 Cals Ski or AB

Then AMRAP 

15 Box Jumps 

12 Single Arm DB Thruster 

9   Toes to Bar