Wednesday the 12th of February

Strength : Clean 

1 Power Clean + 1 Hang Clean + 1 Clean 

10 rds 

Every 90 secs 

Conditioning : Every 2:30 mins for 15 ( 6 rds) 

3 Hang Power Clean + 6 Front Squats + 9 Lateral Burpee over Bar 

Pick a challenging weight 

Core : 3 rds 

20 Sec Hollow + 20 Sec Reverse crunch + 20 Sec Heel taps 

Rest 30 Sec between sets