Wednesday the 12th of February
Strength : CleanÂ
1 Power Clean + 1 Hang Clean + 1 CleanÂ
10 rdsÂ
Every 90 secsÂ
Conditioning : Every 2:30 mins for 15 ( 6 rds)Â
3 Hang Power Clean + 6 Front Squats + 9 Lateral Burpee over BarÂ
Pick a challenging weightÂ
Core : 3 rdsÂ
20 Sec Hollow + 20 Sec Reverse crunch + 20 Sec Heel tapsÂ
Rest 30 Sec between setsÂ