Friday the 14th of February

Strength: Bench Press 

5x5 @70%

3x3@80%

Wod ; For Time 

15/12/9

Slam Balls 

Pull Ups 

2 mins rest 

12/9/6

Slam Balls 

Chest to bar pull ups 

2 mins rest 

9/6/3

Slam balls 

Bar muscle ups 

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