Wednesday the 19th of February
- Crossfit Limerick
- Feb 18, 2020
- 1 min read
Strength : 8 sets
1 Power Clean + Hang Squat Clean + 1 Front Squat
Every 90 secs
Conditioning : 3 min AMRAP X 4
15/12 Cals
12 Hang Clean + Jerk with DB 22.5/15kg
9 Push ups
* rest 1 Min between rds