Wednesday the 19th of February
Strength : 8 sets
1 Power Clean + Hang Squat Clean + 1 Front Squat
Every 90 secs
Conditioning : 3 min AMRAP X 4
15/12 Cals
12 Hang Clean + Jerk with DB 22.5/15kg
9 Push ups
* rest 1 Min between rds
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