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Wednesday the 19th of February

Strength : 8  sets 

1 Power Clean + Hang Squat Clean + 1 Front Squat 

Every 90 secs 

Conditioning :  3 min AMRAP X 4 

15/12 Cals 

12  Hang Clean + Jerk with DB 22.5/15kg

9    Push ups 

* rest 1 Min between rds 

 

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