Wednesday the 26th of FebruaryStrength : Clean (A)12 mins to build a 1RM. (B)Every min for 5 mins 1 Rep @ 80% of part A Conditioning : Every 2:30 mins for 15 mins (6 Rds) 30 Double Unders 10 Thrusters 40/30kg30 Double Unders
Strength : Clean (A)12 mins to build a 1RM. (B)Every min for 5 mins 1 Rep @ 80% of part A Conditioning : Every 2:30 mins for 15 mins (6 Rds) 30 Double Unders 10 Thrusters 40/30kg30 Double Unders