Wednesday the 26th of February

Strength : Clean

(A)12 mins to build a 1RM.

(B)Every min for 5 mins

1 Rep @ 80% of part A

Conditioning :

Every 2:30 mins for 15 mins (6 Rds)

30 Double Unders

10 Thrusters 40/30kg

30 Double Unders