Wednesday the 26th of February
- Crossfit Limerick
- Feb 25, 2020
- 1 min read
Strength : Clean
(A)12 mins to build a 1RM.
(B)Every min for 5 mins
1 Rep @ 80% of part A
Conditioning :
Every 2:30 mins for 15 mins (6 Rds)
30 Double Unders
10 Thrusters 40/30kg
30 Double Unders
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