Monday the 2nd of MarchStrength : Back squat 2 x 6 @60%2 x 4 @70%2 x 2@80/85% Every 2:30 Conditioning : Max Effort 3 Min Burpee Box Jump/Step3 Min Bike erg for metres 3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats) 2 min rest between movments
Strength : Back squat 2 x 6 @60%2 x 4 @70%2 x 2@80/85% Every 2:30 Conditioning : Max Effort 3 Min Burpee Box Jump/Step3 Min Bike erg for metres 3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats) 2 min rest between movments
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)