Monday the 2nd of March
Strength : Back squat
2 x 6 @60%
2 x 4 @70%
2 x 2@80/85%
Every 2:30
Conditioning : Max Effort
3 Min Burpee Box Jump/Step
3 Min Bike erg for metres
3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats)
2 min rest between movments