Monday the 2nd of MarchStrength : Back squat 2 x 6 @60%2 x 4 @70%2 x 2@80/85% Every 2:30 Conditioning : Max Effort 3 Min Burpee Box Jump/Step3 Min Bike erg for metres 3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats)
Strength : Back squat 2 x 6 @60%2 x 4 @70%2 x 2@80/85% Every 2:30 Conditioning : Max Effort 3 Min Burpee Box Jump/Step3 Min Bike erg for metres 3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats)
