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Monday the 2nd of March

Strength : Back squat

2 x 6 @60%

2 x 4 @70%

2 x 2@80/85%

Every 2:30

Conditioning : Max Effort

3 Min Burpee Box Jump/Step

3 Min Bike erg for metres

3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats)

2 min rest between movments

 

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