Tuesday the 10th of March

Strength : Press and Pull

5 Rds

6 Bench Press @60-70%

5 Strict Pull ups With Tempo 3 Sec hold at top and 3 sec eccentric.

Every 3 mins

Conditioning : Partner up

2 rds For Time

100 Double unders

70/60 Cals

50 Wall Balls

20 Synchro Burpees

Core ( optional) : 3 rds

20 Sec Plank Front + R + L

10 Reverse Crunch

10 Leg raises