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Tuesday the 30th of June

Strength : 5 rds

10 Strict Single arm strict press (5 each side )

5 Push up with temp 43X1

Conditioning :


30/30 of



30/30 of

DB snatch

Core : 4rds

10 Leg Raises

10 Reverse Crunch

10 Sec Hollow

Rest 30 Between rds


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