Tuesday the 30th of June

Strength : 5 rds

10 Strict Single arm strict press (5 each side )

5 Push up with temp 43X1

Conditioning :

4rds

30/30 of

Wallballs

4rds

30/30 of

DB snatch

Core : 4rds

10 Leg Raises

10 Reverse Crunch

10 Sec Hollow

Rest 30 Between rds