Wednesday the 1st of July.
- Crossfit Limerick
- Jun 30, 2020
- 1 min read
Strength : Every 2 mins for 10 mins
5 Strict pull ups
Conditioning : Every 2:30 mins for 15 mins (6 rds)
8 Box Jump overs
12 Slamballs
16 Airsquats
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