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Wednesday the 8th of July

Strength: Clean Complex

Every 90 Secs ( 8 sets )

1 Power Clean + 1 Hang Power Clean + 1 Hang Clean

Conditioning : 15 min AMRAP

Socially Distancing Partner Wod you go i go.

6 Front Squats 40/25 kg

12 Slamballs

24 Double Unders