![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 8th of July
Strength: Clean Complex
Every 90 Secs ( 8 sets )
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
Conditioning : 15 min AMRAP
Socially Distancing Partner Wod you go i go.
6 Front Squats 40/25 kg
12 Slamballs
24 Double Unders