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Tuesday the 14th of July

Strength : Pressing

3rds

5 Strict @ 50% + 5-10 Push Press

Conditioning : Partner up

8 Min AMRAP

Partner 1 : 12/10 Cals + 12 Swings Overhead 24/16kg

Partner 2 : 18 Wallballs + 5 Strict Pull ups

Rest 3

8 Min AMRAP

Swap Movemnts

 

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