Tuesday the 14th of July
Strength : Pressing
3rds
5 Strict @ 50% + 5-10 Push Press
Conditioning : Partner up
8 Min AMRAP
Partner 1 : 12/10 Cals + 12 Swings Overhead 24/16kg
Partner 2 : 18 Wallballs + 5 Strict Pull ups
Rest 3
8 Min AMRAP
Swap Movemnts