Wednesday the 15th of July.

Strength : Clean

4 x 3 High Hang Lean

4 x 2 Hang Squat Clean

4 x 1 Full Clean

* Focus on receiving barbell in bottom of squat.

Conditioning : For Time

20 Burpee

20 Weighted DB Box Step up 22.5/15kg

20 HSPU/HRPU

20 Weighted DB Box Step up 22.5/15kg

20 Burpee

Time Cap 10 mins

Core : 4 rds 20/10

Single Leg V Ups / Leg raises

Flutter Kicks

Russian Twist