Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 16th of July

Endurance:

Part (A)

4rds

400m run

30 Air-squats

12 min

Part (B)

4rds

Row 400/360m

50 DU's

12 min Cap

4 min rest between workouts.