Thursday the 16th of JulyEndurance: Part (A) 4rds400m run30 Air-squats 12 min Part (B) 4rdsRow 400/360m50 DU's 12 min Cap 4 min rest between workouts.
Endurance: Part (A) 4rds400m run30 Air-squats 12 min Part (B) 4rdsRow 400/360m50 DU's 12 min Cap 4 min rest between workouts.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
