Monday the 27th of July
- Crossfit Limerick
- Jul 26, 2020
- 1 min read
Strength: Front Squat
6 x 4
* 3 sec pause at bottom
Accessory : 3 rds of Length of gym
Double dumbell lunge
Conditioning : For Time
38 Wallballs
24 DB snatch
30/20 Cal
24 DB Snatch
38 Wallballs
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