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Wednesday the 29th of July
- Crossfit Limerick
- Jul 28, 2020
- 1 min read
Strength : Squat Cleans
5x3 @ 65/70%
Reset each rep
Workout : For Time
21/15/9
Cals
Strict Pull Ups/Ring Rows
KB Swings
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Strength : Squat Cleans
5x3 @ 65/70%
Reset each rep
Workout : For Time
21/15/9
Cals
Strict Pull Ups/Ring Rows
KB Swings
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