Wednesday the 29th of JulyStrength : Squat Cleans 5x3 @ 65/70%Reset each rep Workout : For Time 21/15/9CalsStrict Pull Ups/Ring Rows KB Swings
Strength : Squat Cleans 5x3 @ 65/70%Reset each rep Workout : For Time 21/15/9CalsStrict Pull Ups/Ring Rows KB Swings
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)