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Friday the 31st of July

Strength: Deadlift

Every 3 mins

1 x 5 @60%

3 x 3 @70%

3 x 2 @80%

Conditioning : Every 3 mins for 15 mins

10 DB hang Clean and Jerk

10 Goblet Squat with DB

10 Lateral Burpee over DB

 

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