Friday the 31st of JulyStrength: Deadlift Every 3 mins 1 x 5 @60%3 x 3 @70%3 x 2 @80% Conditioning : Every 3 mins for 15 mins 10 DB hang Clean and Jerk 10 Goblet Squat with DB 10 Lateral Burpee over DB
Strength: Deadlift Every 3 mins 1 x 5 @60%3 x 3 @70%3 x 2 @80% Conditioning : Every 3 mins for 15 mins 10 DB hang Clean and Jerk 10 Goblet Squat with DB 10 Lateral Burpee over DB