Friday the 7th of August
- Crossfit Limerick
- Aug 6, 2020
- 1 min read
Strength : Deadlift
1 x 5 @ 60%
1 x 5 @ 70%
2 x 3 @ 75%
2 x 2 @ 80%
1 x 1 @85-90%
Conditioning : Every 2:30 mins for 15 mins (6 sets)
4 Burpee Box Jumps
8 C2B /Pull up/ Row
12 Slamballs
Core : 4 rds
10 Single V up
15 Sec Hollow
20 Russian Twist