Monday the 10th of August
Strength : Back Squat
5 x 6 @ 60 %
Accessory : 3 rds
1 Length of double dumbbell carry
Conditioning : 12 min AMRAP
18 Wallball
12 GTOH 20/15 kg Plate
Run 100m
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page