Monday the 10th of AugustStrength : Back Squat 5 x 6 @ 60 % Accessory : 3 rds 1 Length of double dumbbell carry Conditioning : 12 min AMRAP 18 Wallball12 GTOH 20/15 kg PlateRun 100m
Strength : Back Squat 5 x 6 @ 60 % Accessory : 3 rds 1 Length of double dumbbell carry Conditioning : 12 min AMRAP 18 Wallball12 GTOH 20/15 kg PlateRun 100m