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Tuesday the 11th of August

Strength : Strict Press

5 x 3 @80%

Every 2 mins

Accessory : Wall Walk x 5 with 30 sec Hold (scale hold time if necessary)

Rest 1 min between rds

Conditioning : Partner

10 rds

5 STOH 60/40kg

5 Front Squats 60/40kg

12/10 Cals

* you go I go

18 min cap

 

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