Friday the 21st of August

Strength : Deadlift

2 x 8 @ 50%

1 x 5 @ 60%

1 x 4 @70%

1 x 2 @80%

1 x 1 @90%

2 x 1 @95%+

Conditioning : 7 min Amrap

10 KB Swins Russian

10 Butterfly Situps

10 Box Dips