Friday the 21st of AugustAug 20, 20201 min readStrength : Deadlift 2 x 8 @ 50%1 x 5 @ 60%1 x 4 @70%1 x 2 @80%1 x 1 @90%2 x 1 @95%+ Conditioning : 7 min Amrap 10 KB Swins Russian10 Butterfly Situps10 Box Dips
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