Tuesday the 25th of August

Strength : Press and Pull

5 rds Every 2:30

3 Strict Press @70-80%

5-10 Ring rows or Horizontal bar rows

Conditioning : Partner up

You go I go

12 mins

10 Thruster 50/35kg

8 Burpee over Bar

10/8 Cals

*each rd completed by both partners you reduce thruster by 1 rep.