Thursday the 27th of AugustEndurance : 14 mins Max Metres on Bike/Row Rest 5 Every 2 mins for 14 mins 15 Swings OH 24/16kg10 Down ups 5 Tricep Push ups
Endurance : 14 mins Max Metres on Bike/Row Rest 5 Every 2 mins for 14 mins 15 Swings OH 24/16kg10 Down ups 5 Tricep Push ups