Friday the 28th of August

Strength : Tempo Deadlift

6 x 4 @40-50%

Tempo is 424X

Super with 5 Strict Chin Ups

Conditioning :7 min AMRAP

10 Single Arm DB STOH

10 Goblet squat with DB

10 Knees to Elbow

Core : 4 x 90 Sec Plank

30s Side / 30s Front / 30s Side