Friday the 4th of September
- Crossfit Limerick
- Sep 3, 2020
- 1 min read
Strength : Deadlift
3 x 5 @60%
3 x 4 @70%
Accessory : 5 x 8 Single Led RDL ( use weight if necessary )
Conditioning : 5 mins AMRAP
35 Double unders
10 DB Clean and Jerks
Core : Coach's choice
Comments