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Friday the 4th of September

Strength : Deadlift

3 x 5 @60%

3 x 4 @70%

Accessory : 5 x 8 Single Led RDL ( use weight if necessary )

Conditioning : 5 mins AMRAP

35 Double unders

10 DB Clean and Jerks

Core : Coach's choice

 
 
 

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