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Friday the 4th of September
- Sep 3, 2020
- 1 min read
Strength : Deadlift
3 x 5 @60%
3 x 4 @70%
Accessory : 5 x 8 Single Led RDL ( use weight if necessary )
Conditioning : 5 mins AMRAP
35 Double unders
10 DB Clean and Jerks
Core : Coach's choice
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