Monday the 14th of SeptemberStrength : Back Squats 5x5 @50%5x4 @60%3x3 @70% Workout : 6 Rounds 90 secs on 30 secs off Run 200m Max Wall Balls in remaining time
Strength : Back Squats 5x5 @50%5x4 @60%3x3 @70% Workout : 6 Rounds 90 secs on 30 secs off Run 200m Max Wall Balls in remaining time