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Thursday the 17th of September
- Crossfit Limerick
- Sep 16, 2020
- 1 min read
Endurance :
10mins
Run 800m
Remainder of time bike/row for metres
8mins
Run 600m
Remainder of time bike/row for metres
6mins
Run 400m
Remainder of time bike/row for metres
4mins
Run 200m
Remainder of time bike/row for metres
* Rest 3 mins between rds.
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