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Thursday the 17th of September

Endurance :

10mins

Run 800m

Remainder of time bike/row for metres

8mins

Run 600m

Remainder of time bike/row for metres

6mins

Run 400m

Remainder of time bike/row for metres

4mins

Run 200m

Remainder of time bike/row for metres

* Rest 3 mins between rds.

 

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