Monday the 28th of SeptemberStrength: Back Squats 2x10 @50%2x8 @60%2x6 @70%2x4 @80% Workout : Tabata of Wall Balls Burpees 20 seconds on 20 off8 intervals of each
Strength: Back Squats 2x10 @50%2x8 @60%2x6 @70%2x4 @80% Workout : Tabata of Wall Balls Burpees 20 seconds on 20 off8 intervals of each