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Monday the 28th of September
- Crossfit Limerick
- Sep 27, 2020
- 1 min read
Strength: Back Squats
2x10 @50%
2x8 @60%
2x6 @70%
2x4 @80%
Workout : Tabata of
Wall Balls
Burpees
20 seconds on 20 off
8 intervals of each
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Strength: Back Squats
2x10 @50%
2x8 @60%
2x6 @70%
2x4 @80%
Workout : Tabata of
Wall Balls
Burpees
20 seconds on 20 off
8 intervals of each
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