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Monday the 28th of September

  • Sep 27, 2020
  • 1 min read

Strength: Back Squats

2x10 @50%

2x8 @60%

2x6 @70%

2x4 @80%

Workout : Tabata of

Wall Balls

Burpees

20 seconds on 20 off

8 intervals of each

 
 
 

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