7:30 Class

Teens class

Strenght

20mins Working

Deadlift x5

Sled push x 1

Sled pull x 1

DB forward lunge x 12

Sumo squats OR Sandbag Squats x8

Skill

Skipping / Double Unders practice

Wod 8mins

Tabata 20on 10off

1. Air squats

2. ⁠Sit Ups

3. ⁠DB Thrusters

4. ⁠Burpees over DB