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7:30 Class
- Sep 11, 2025
- 1 min read
Teens class
Strenght
20mins Working
Deadlift x5
Sled push x 1
Sled pull x 1
DB forward lunge x 12
Sumo squats OR Sandbag Squats x8
Skill
Skipping / Double Unders practice
Wod 8mins
Tabata 20on 10off
1. Air squats
2. Sit Ups
3. DB Thrusters
4. Burpees over DB
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deleion capital deleion capital
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