7:30pm class

Back Squats

5sets

10,8,6,6,4

Accessory work

3 lengths

DB walking lung

Wod

A. 5mins AMRAP

6 Cals Ski

5 Hang power cleans

4 pull ups / 8 ring rows

2mins rest

B. 5mins AMRAP

6 Cals Row

5 Barbell Thrusters

5 burpees over the bar