![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11am
- crossfitlimerick
- Oct 3
- 1 min read
Movement 1- Goblet squats- 10,10, 8 & 8
Movement 2- Reverse lunges- 10,10, 8 & 8
REST 1:30 min between sets
Part 2- EMOM - 12 min
8 calories
10 DB thrusters
12 slam balls
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Movement 1- Goblet squats- 10,10, 8 & 8
Movement 2- Reverse lunges- 10,10, 8 & 8
REST 1:30 min between sets
Part 2- EMOM - 12 min
8 calories
10 DB thrusters
12 slam balls
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look mining…
look mining…
look mining…
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