7:30

Teens Class

Dead lifts

Build to a heavy 2rep

Skill

EMOM 6mins

1. 3 pull ups or 5 beat swings

2. ⁠20 seconds hollow holds

Wod

12min AMRAP

200 m run

1 length burpee broad jumps

200m run

15 sandbag squats

10 cals Bike

20 slam balls