7:30

Teens class

4rds

Every 3 mins

5 Barbell push press

10 DB rows

5 Banded pull ups

20 sec hollow hold

Skill

HSPU

Wod

Partner WOD

50cals Bike or Row or run

40 Wall Balls

30 Box step ups

20 Burpees

10 HSPU or HRPU

10 Burpees

15 Box step ups

20 Wall balls

25 Cals bike or row or ski