7:30

class

Teens

Front squats

3 sets of 8 , 6 , 4 reps

Back squats

5 sets of 5 reps

Skill

HSPU

Wod

10mins AMRAP

100m run

5 burpees

100m run

10 plate to over head

100m run

5 pull ups / 10 ring rows

100m run

1 sled push

100m run

10 sandbag squats