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Express

EMOTM X 12


1ST. 20 SWINGS RUSSIAN

2ND 10/8 CALS ECHO

3RD 30 SECS OF CORE MOVEMENT


AMRAP X 12


RUN 200M

10/9/8/7/6/5/4/3/2/1

OF

SINGLE ARM DB THRUSTERS

HALF BURPEE




 
 
 

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qfscoin qfscoin

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qfscoin qfscoin

dnsbtc dnsbtc

qfscoin qfscoin

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cm miner cm miner

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qfscoin qfscoin

dnsbtc dnsbtc

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dnsbtc dnsbtc

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