Express

EMOTM X 12

1ST. 20 SWINGS RUSSIAN

2ND 10/8 CALS ECHO

3RD 30 SECS OF CORE MOVEMENT

AMRAP X 12

RUN 200M

10/9/8/7/6/5/4/3/2/1

OF

SINGLE ARM DB THRUSTERS

HALF BURPEE