EXPRESS
- crossfitlimerick
- Jun 18
- 1 min read
EMOTM X 12
1ST 10 DOUBLE DB BENCH
2ND 30 SECS CORE
3RD 15 SWINGS RUSSIAN
AMRAP 12 MINS
RUN 200M OR 400M BIKE ERG
18 AIRSQUATS + 12 PUAH UPS + 6 DOUBLE DB PUSH PRSS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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