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- crossfitlimerick
- Jul 4
- 1 min read
RDS
8 (YGIG)
12 WALLBALLS + 8 BURPEES +12/10 CAL ROW
8 RDS (YGIG)
12 DB C+J + 12 DB LUNGE + 14/12 BIKE ERG
8 RDS (YGIG)
CALS RUNNER + 20 SIT UPS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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