![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express
- crossfitlimerick
- Sep 5
- 1 min read
100/90 Cals Row or Bike
80 Wallballs
60 DB Box Step ups
40 Devis Press
200m Farmers carry
40 DB Snatch
60 PB Reverse Lunges
80 KB Swings
100/90 Cals Row or Bike
top of page
bottom of page
100/90 Cals Row or Bike
80 Wallballs
60 DB Box Step ups
40 Devis Press
200m Farmers carry
40 DB Snatch
60 PB Reverse Lunges
80 KB Swings
100/90 Cals Row or Bike
Comments