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- crossfitlimerick
- Sep 5
- 1 min read
100/90 Cals Row or Bike
80 Wallballs
60 DB Box Step ups
40 Devis Press
200m Farmers carry
40 DB Snatch
60 PB Reverse Lunges
80 KB Swings
100/90 Cals Row or Bike
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100/90 Cals Row or Bike
80 Wallballs
60 DB Box Step ups
40 Devis Press
200m Farmers carry
40 DB Snatch
60 PB Reverse Lunges
80 KB Swings
100/90 Cals Row or Bike
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