Express

EMOTM X 12

1st 10 Double Db beach

2nd 5-10 Strict chin ups

3rd 30 sec core

AMRAP 14 MINS

12/10 Cals Ski

10 GTOH PLATE

10 OH PLATE REVERSE LUNGE

12/10 Cals ECHO ALT RUNNER

10 OFF SET DB SQUATS

10 V UPS

10