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- crossfitlimerick
- Sep 10
- 1 min read
EMOTM X 12
1st 10 Double Db beach
2nd 5-10 Strict chin ups
3rd 30 sec core
AMRAP 14 MINS
12/10 Cals Ski
10 GTOH PLATE
10 OH PLATE REVERSE LUNGE
12/10 Cals ECHO ALT RUNNER
10 OFF SET DB SQUATS
10 V UPS
10
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