![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
EXPRESS
- crossfitlimerick
- 9 hours ago
- 1 min read
2rds
Row 800M + 28 DB C&J + 12 Burpee
2rds
Run 800m + 40 Box Step + 20 Ring rows
2rds
Bike 1600m + 500m ski
30 MIN CAP
top of page
bottom of page
2rds
Row 800M + 28 DB C&J + 12 Burpee
2rds
Run 800m + 40 Box Step + 20 Ring rows
2rds
Bike 1600m + 500m ski
30 MIN CAP
Comments