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EXPRESS
- crossfitlimerick
- Sep 12, 2025
- 1 min read
2rds
Row 800M + 28 DB C&J + 12 Burpee
2rds
Run 800m + 40 Box Step + 20 Ring rows
2rds
Bike 1600m + 500m ski
30 MIN CAP
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2rds
Row 800M + 28 DB C&J + 12 Burpee
2rds
Run 800m + 40 Box Step + 20 Ring rows
2rds
Bike 1600m + 500m ski
30 MIN CAP
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