top of page

EXPRESS

  • Sep 17, 2025
  • 1 min read

EVERY 3 MINS FOR 15 MINS


ROW 15/12 CALS + 10 DOUBLE DB BENCH

16 VUPS


PART B


CLASS WORKOUT

 
 
 
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page