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- crossfitlimerick
- Oct 6
- 1 min read
Every 10 mins ( 8min cap ) x 3
Run 200m
Ski 500/450m
20 Wall balls
10 Burpee Box jump or step overs
Bike 1k/900m
20 S/A DB Push press
20 sit ups
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Every 10 mins ( 8min cap ) x 3
Run 200m
Ski 500/450m
20 Wall balls
10 Burpee Box jump or step overs
Bike 1k/900m
20 S/A DB Push press
20 sit ups
look mining…
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look mining…
look mining…
look mining…
dcrmining dcrmining
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dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining