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- crossfitlimerick
- Oct 10
- 1 min read
50/40 CALS BIKE
24 DB CLEAN & JERKS
24 DB BOX STEP UPS
ROW 50/24 CALS
24 BURPEES
24 PULL UPS/RING ROWS
RUN 50 CALS
24 TTB/KNEE TO CHEST
24 DB SNATCH
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50/40 CALS BIKE
24 DB CLEAN & JERKS
24 DB BOX STEP UPS
ROW 50/24 CALS
24 BURPEES
24 PULL UPS/RING ROWS
RUN 50 CALS
24 TTB/KNEE TO CHEST
24 DB SNATCH
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