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- crossfitlimerick
- Oct 20, 2025
- 1 min read
30 MIN LADDER
BIKE 10 CALS + 10 WALLBALLS
ROW 10 CALS + 10 BURPEES
SKI 10 CALS + 10 DB CLEAN AND JERKS
RUN 10 CALS + 10 LUNGES
*ADD 2 REPS EACH RD COMPLETE
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30 MIN LADDER
BIKE 10 CALS + 10 WALLBALLS
ROW 10 CALS + 10 BURPEES
SKI 10 CALS + 10 DB CLEAN AND JERKS
RUN 10 CALS + 10 LUNGES
*ADD 2 REPS EACH RD COMPLETE
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