ExpressOct 20, 20251 min read30 MIN LADDERBIKE 10 CALS + 10 WALLBALLSROW 10 CALS + 10 BURPEES SKI 10 CALS + 10 DB CLEAN AND JERKSRUN 10 CALS + 10 LUNGES *ADD 2 REPS EACH RD COMPLETE
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining