Express

EMOTM X 16

1ST ROW 12/10 CALS

2ND 14 PB REVERSE LUNGE

3RD BIKE 12/10 CALS

4TH 14 DB SNATCH

AMRAP X 10 MINS

RUN ALT ECHO BIKE 10/8 CALS

8 GTOH PLATE

8 PUSH UPS

8 V UPS

*ADD 2 REPS EACH RD COMPLETE