Friday 10th of November

Strength: Every 2 ½ mins for 5 sets

Bench Press x 8 @ 70%

DDB RDL’S x 10

Workout: For Time

21/15/9 OR 9/6/3 BMU

CTB/PU/RR

HSPU/HRPU

200m Run after both sets of 21,21-15,15-9,9

10 min Cap