Friday 10th Of October

Strength 3x8 MIN AMRAPS PARTNER 

A:

20 Deadlifts 

20 DDB RDLS

20 DDB Rows 

B

20 Bench Press 

20 Chin Ups 

20 Hammer Curls

C

6 Sled Push 

100m Each Farmers Carry 

20 Weighted Step Ups

CORE: 3RDS OF 

15 Leg Raises 

15 Reverse Crunches 

15 Second Hollow Hold 

15 Sit Ups

90 Seconds Rest After Each Round