Friday 11th ofJuly

STRENGTH: 30 MINS PARTNER UP

Deadlifts x 20

Gorilla Rows x 20

Bench Press x 20

Sled Push x 8

Farmers Carry 200m 

Chin Ups x 20 

Cals Bike x 30 (Damper 10)

Db Single Arm Row x 20 

Core: 3 Rds Of 

20 Sec Hollow Hold 

12 Reverse Crunches 

12 Leg Raises 

12 V Ups 

REST 90 SECONDS BETWEEN RDS